Workouts

Here, you will find what has now become my workout routine. I combine cardio with these targeted circuits. Before you scroll straight to them, my FIRST TIP in starting any fitness journey is to do some research first. Don’t just go into a workout blindly, think about what you want to achieve and Google that shit. You’ll find out exercises will best help you achieve what YOU want and – more importantly – what exercises to avoid. This goes for cardio too. I was really into cycling for awhile and I just wasn’t seeing results – and then I went down a rabbit hole online and found out that my goals were going to be best met by just straight up running (which sucked to find out, but I noticed a difference immediately). In the end, these circuits were best for me – but do a quick search and make sure they work for YOU.

NOTE: I find these SUPER helpful graphics on Pinterest and these specific circuits have eventually become my own routine. But, I do NOT take ANY credit for any of the below workout circuits. Most of them are based off of BBG!

You can also read more about my weightloss journey and what has worked to help keep me motivated on the blog. If you have any question, feel free to shoot me an email at info@alyssekatherine.com.

Total Body

Arms, Back, Chest

Legs

Booty

Abs

XOXO,

Alysse Katherine